Phone:
443-526-6295
Email:
[email protected]

Iron Force Fitness - CrossFit Havre De Grace
933 Pulaski Hwy Unit B
Havre De Grace, MD 21078
Programs 2017-12-12T15:21:31+00:00

PROGRAMS

CROSSFIT

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

FREE TRIAL

OPEN GYM

A time where unlimited membership members can come and work on accessory programming. This is not a coached time of the day.

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AEROBIC CAPACITY

Incorporates rowing, running, biking, skiing, and other pieces of equipment in a manner that it gives the member a great aerobic workout. This class is great for anyone looking to build stamina within all facets of CrossFit and endurance training.

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BOOT CAMP

Incorporates elements of CrossFit without the use of a barbell. High intense, short interval training using kettlebells, dumbbells, med balls etc.  

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WEIGHTLIFTING SEMINAR

A Olympic lifting seminar that stresses the basics of the Snatch and Clean and Jerk. In this class the member learns the proper set-up, pulls, and finishes of each movement. Great for any beginner/moderate weightlifter.

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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