Each of our classes starts with a comprehensive warm-up and movement prep for the strength work and conditioning piece that day. After the coach lead warm-up, athletes move to the strength or skill work portion of the day. Following the strength section, you’ll move to the workout of the day, a combination of functional fitness movements and high-intensity interval training. After the workout, you’ll finish out the class with accessory work and mobility to further strengthen your movement patterns.
A time where unlimited memberships can come in, do the prescribed workout, work on accessory programming, or simply do their own workout. This is not a coached time of the day.
Crush Your Goals
Free One on One Goals Assessment
Starting your fitness journey can be a daunting task. Our trainer will discuss your goals with you & show you how you can achieve those goals at IFF.