CrossFit is a strength and conditioning workout that is made up of functional movements performed at a high intensity. These movements are actions that you perform in your day-to-day life like squatting, pulling, and pushing. CrossFit workouts utilize different equipment such as kettlebells, rowers, bikes, medicine balls, speed ropes, rings, plyo boxes, and barbells with an emphasis on stamina, strength, and speed. The results speak for themselves!
The beauty of CrossFit is that all workouts are universally scalable and modifiable for all fitness levels so anyone can do them. Our trainers are all certified to ensure all movements are performed safely and effectively.
There are many benefits to CrossFit including optimizing cardiovascular endurance, reversing and preventing disease, improving mental health, and becoming part of a supportive community.