Do you struggle with:
We’re all to familiar with this one. Weight control is one of the most common struggles in the world today! You are not alone. Improving your health and quality of life are some of the many benefits of CrossFit. We can help!
If you've had trouble sticking with a fitness plan before, our high-energy group classes will keep your fire lit! At Iron Force Fitness, you can expect accountability, encouragement, and motivating results!
A lot of people want to work out, but they find gyms uncomfortable. It can be discouraging to not know where to start, what to do, or how to use the equipment. Our trainers will teach you everything you need to know and guide you through each class!
Take the guesswork out of your workouts. Our professional coaches will guide you to your fitness goals with proven, results-driven programs backed by science and years of experience.
Programs at Iron Force Fitness
CrossFit is a strength and conditioning workout that is made up of functional movements performed at a high intensity. These movements are actions that you perform in your day-to-day life like squatting, pulling, and pushing. CrossFit workouts utilize different equipment such as kettlebells, rowers, bikes, medicine balls, speed ropes, rings, plyo boxes, and barbells with an emphasis on stamina, strength, and speed. The results speak for themselves! The beauty of CrossFit is that all workouts are universally scalable and modifiable for all fitness levels so anyone can do them. Our trainers are all certified to ensure all movements are performed safely and effectively. There are many benefits to CrossFit including optimizing cardiovascular endurance, reversing and preventing disease, improving mental health, and becoming part of a supportive community.
Not able to make one of our regular class times? Preparing for a competition? Need extra time to work on a skill or movement? Our Open Gym times can help with that! Open Gym is a time where members can come in and do the prescribed workout, work on accessory programming, or simply do their own workout. This is not a coached time of the day. Members must reserve a spot during the Open Gym times online.
We offer personal training! Your trainer will give you their undivided attention and work with you one on one. They will put together a custom plan and workouts just for you, guide you through each workout, teach you proper form, and help motivate you to reach your personal fitness goals.
Nutrition is a major part of your fitness journey. At IFF, we offer nutrition coaching to help you achieve the best results in and out of the gym. Iron Force Fitness has partnered with 1st Phorm for all of your protein and supplement needs.
What our members love about IFF: